A sound mind lives in a sound body

/By AzerNews/

By Amina Nazarli

Good health is a good beginning for all initiatives. It provides us with energy and inspiration to do impossible missions.

Your outward world is directly interrelated with your status of health. When you lose it, then the system of human values changes ??and your inner harmony disappears.

As a consequence of malnutrition and being exposed to a contaminated environment, harmful substances in our body began to pile up like a dirt layer that accumulates on the walls of organs and blood vessels.

Unfortunately, foods that we eat contain a large amount of preservatives, artificial colors, flavors, adversely badly affecting our well-being and health.

Of course, our organism is able to cope with accumulated toxins to a certain point, however year after year; we hardly can use natural resources for self-purification due to chronic diseases and stress.

Generally, our appearance is the main reflector of the toxins excess: skin irritation, bags under the eyes, allergies, feeling tired, lethargy, irritability and other symptoms similar to overwork. Today, many people are experiencing such features of overabundance of toxins.

To get your life back to normal, you must protect yourself against the clutches of toxins. And here, the first and most effective way is to include certain products in the diet to rid your body of harmful substances.

Drink plenty of regular water, instead of the countless cups of tea or coffee. Physicians recommend us to drink two liters of water every day.

Don't be lazy to drink a glass of water with an empty stomach every morning. It will clean your kidneys, which are the main body filter and activates your intestines, which accumulate a lot of harmful substances.

Become friends with 10 magic foods -- beet, dandelion, broccoli sprouts, wheat grass, flax seeds, lemon, garlic, artichoke, turmeric and apple. They will help you deal with this problem.

All these products have an excellent component to reduce the level of sugar in blood, improve digestion and clean up intestines.

A variety of green products-green vegetables, green salad, green onion, green soup and green juice could thoroughly eliminate undesirable toxins from your body.

"A magic potion" - green tea - is a powerful antioxidant, which is also considered as the secret of longevity. Its daily use is an indispensable tool for toxins output.

However, water, fruit and vegetables are not the only protective tools against the undesirable "guests".

It is necessary to do physical exercise regularly. This will allow your body to clean itself from toxins and other harmful substances through sweat. Sometimes, try to do simple exercises sitting in the sauna, which is very well suited for sweating.

Stream room is not fun for everyone, as here there are some exceptions. People with high blood pressure, those who have heart problems and pregnant women are not recommended to resort the sauna.

Usually, doctors recommend us to stick to cleaning diets for 10-14 days. It should include only healthy foods, it is necessary to refuse junk food, fast food, cigarettes and alcohol. Specialists promise you a sense of ease and relief from toxins, as well as skin melioration.

If after all these procedures you still feel bad smell of your sweat, do not worry. This is just a side effect of all diets you follow to eliminate your toxins.

Alongside with the above features, a modern killer known as stress, which is indispensable in our life has devastating impact on our body. The fact is that stress hormones clog the circulatory system. Release of adrenaline in the blood, in turn creates toxins and slows down enzymes excretion of the liver.

Avoid stress, hold your inner energy on and do not worry about trifles.

If you stick to a right diet and lead a healthy lifestyle, you will instantly feel comfortable. Take care of your body so that it takes care of you.